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Mental Health

Finding Meaning While Experiencing Loss, Grief and Depression

Posted by Gerelmaa Batkhuyag on

Many of us feel lost during this COVID 19 pandemic. We have never experienced the magnitude of such unpredictable routines in our daily and weekly life, not to mention the loss of the certainty and calm that typically grounds us. Helpful structure and boundaries are...

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Tags: depression, anxiety, panic, stress, mental health, first pres, covid-19, gerelmaa batkhuyag

Practical Ways to Cope with Anxiety During COVID-19

Posted by Gerelmaa Batkhuyag on

It is natural and appropriate to experience stress and worry if there are legitimate stressors in your life like the COVID-19 pandemic crisis. This outbreak is an ongoing, long-term, chronic threat that brings significant stress and uncertainty. Not knowing...

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Tags: depression, anxiety, panic, stress, mental health, first pres, covid-19, gerelmaa batkhuyag